Crustless Calzone

Name: Crustless Calzone
Yield: 4 servings
Ingredients: 1 (26 ounce) bag frozen meatballs, thawed and cut in half; 1 (14 ounce) jar pizza sauce; 1 (15 ounce) container ricotta cheese; 2 cups shredded mozzarella cheese, plus more for topping; 1/4 cup parmesan cheese, plus more for topping; italian seasoning, garlic powder and oregano to taste

Vegetarian Dairy

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Ingredients

1 (26 ounce) bag frozen meatballs, thawed and cut in half ⓘ
1 (14 ounce) jar pizza sauce ⓘ
1 (15 ounce) container ricotta cheese
2 cups shredded mozzarella cheese, plus more for topping ⓘ
1/4 cup parmesan cheese, plus more for topping ⓘ
italian seasoning, garlic powder and oregano to taste ⓘ

Instructions

Mix all ingredients and place in casserole dish. Top with additional mozzarella & Parmesan and sprinkle with oregano.
Bake at 350° for 30 minutes or until browned and bubbly.
Serve with salad and garlic bread.

Nutrition & Diet Analysis (per serving)

289 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 22g 44% DV

Total Fat 14.6g 19% DV

Carbs 17.4g 6% DV

Fiber 1.1g 4% DV

Sugar 2.7g 5% DV

Electrolytes

Sodium 735mg 32% DV

Potassium 414.3mg 9% DV

Cholesterol 49.8mg 17% DV

Vitamins & Minerals

Vitamin A 102.3mcg 11% DV

Vitamin C 2.8mg 3% DV

Vitamin D 0.2mcg 1% DV

Calcium 459.3mg 35% DV

Iron 2mg 11% DV

Diet fit High-protein Low-carb Under 400 cal

Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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