Crusty Fish Fillets

Name: Crusty Fish Fillets
Yield: 4 servings
Ingredients: 12 oz. fish fillets; 1/8 tsp. pepper; 1 1/2 tsp. paprika; 1 1/2 tsp. dry mustard; juice of 1/2 lemon; 2 slices bread, toasted and crumbled; 1 1/2 tsp. dehydrated parsley flakes

Seafood

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Ingredients

12 oz. fish fillets ⓘ
1/8 tsp. pepper ⓘ
1 1/2 tsp. paprika
1 1/2 tsp. dry mustard
juice of 1/2 lemon ⓘ
2 slices bread, toasted and crumbled ⓘ
1 1/2 tsp. dehydrated parsley flakes

Instructions

Cut fillet into serving pieces.
Place in a baking dish. Sprinkle with 1/2 salt and pepper, dry mustard and lemon juice. Pour over fish.
Sprinkle with toast crumbs and parsley flakes. Bake at 350° for 20 to 30 minutes.
Makes 4 servings.

Nutrition & Diet Analysis (per serving)

184 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV

Total Fat 6.1g 8% DV

Carbs 34.8g 13% DV

Fiber 9.9g 35% DV

Sugar 3.1g 6% DV

Electrolytes

Sodium 97.3mg 4% DV

Potassium 848.3mg 18% DV

Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 646.5mcg 72% DV

Vitamin C 22mg 24% DV

Calcium 82.3mg 6% DV

Iron 7.8mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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