Cucumber Cups

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Ingredients

  • 2 English cucumbers
  • 1 container of sabra hummus
  • 1 teaspoon paprika

Instructions

  1. Peel the cucumbers and slice length wise into 11/4 inch pieces.
  2. Using a melon baller, carve out the seeds to create a vessel, making sure to leave the bottom intact.
  3. Using a piping bag or a small spoon, fill each one with hummus (about 1 teaspoons each).
  4. Sprinkle with paprika and finely chopped parsley.

Nutrition & Diet Analysis (per serving)

141 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 4.6g 6% DV
Carbs 24.6g 9% DV
Fiber 17.1g 61% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 115.3mg 5% DV
Potassium 2179mg 46% DV

Vitamins & Minerals

Vitamin A 616.8mcg 69% DV
Vitamin C 38.3mg 43% DV
Calcium 104.8mg 8% DV
Iron 18.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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