Cucumber-Onion Bake

Name: Cucumber-Onion Bake
Yield: 4 servings
Ingredients: 2 each cucumbers sliced 1/4 inch thick; 2 medium onions sliced thinly and separated into rings; 4 tablespoons flour, all-purpose; 1 x salt and black pepper to taste; 2 cups ketchup; 2 tablespoons butter

Vegetarian Dairy

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Ingredients

2 each cucumbers sliced 1/4 inch thick ⓘ
2 medium onions sliced thinly and separated into rings ⓘ
4 tablespoons flour, all-purpose ⓘ
1 x salt and black pepper to taste ⓘ
2 cups ketchup ⓘ
2 tablespoons butter ⓘ

Instructions

Alternate layers of cucumbers and onions in a deep, 2 1/2 pan.
Sprinkle each layer with flour, salt and pepper.
Pour ketchup over all.
Place chunks of butter on top.
Heat, covered, in Microwave Oven 15 minutes or until onions are soft.

Nutrition & Diet Analysis (per serving)

413 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 4g 8% DV

Total Fat 28.9g 37% DV

Carbs 34.9g 13% DV

Fiber 1.5g 5% DV

Sugar 7g 14% DV

Electrolytes

Sodium 10009.8mg 100% DV

Potassium 163.8mg 3% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 7.5mcg 1% DV

Vitamin C 2.2mg 2% DV

Calcium 24.8mg 2% DV

Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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