Cucumber Salad With Satay Sauce(Gado Gado)

Prep: 10 min Cuisine: Indonesian

A refreshing and light salad featuring crisp cucumber, juicy tomato, and crunchy bean sprouts, all complemented by a rich satay sauce. Perfect for hot days or as a side dish, it offers a balance of freshness and savory flavors that appeal to vegetarians and lovers of Asian-inspired cuisine.

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Ingredients

  • 1 cucumber
  • 1 tomato
  • bean sprouts

Instructions

  1. Mix the sliced cucumber, diced tomato, and washed bean sprouts well.
  2. Serve with Satay Sauce on the side or drizzled over the salad.

Tips & Substitutions

For added crunch, consider using a mix of cucumbers, such as Persian or English varieties. If you want a spicier kick, add sliced chili peppers or a dash of Creole Seasoning. Substitute bean sprouts with shredded carrots or radishes for a different texture. To enhance flavor, let the salad sit for a few minutes before serving to allow the ingredients to meld.

Serving Suggestions

This refreshing salad pairs beautifully with Satay Sauce, making it an excellent side dish for grilled meats or as part of a larger spread of vegan recipes. Serve it alongside rice dishes, such as Rosie'S Gumbo And Rice, or as a light appetizer before a hearty meal. Garnish with fresh herbs like cilantro or mint for added flavor.

Storage & Reheating

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. The vegetables may become slightly soggy over time, so it's best to keep the Satay Sauce separate until ready to serve. If you want to reheat, consider warming the Satay Sauce gently in a saucepan before drizzling it over the salad.

Nutrition & Diet Analysis (per serving)

Each serving of Cucumber Salad With Satay Sauce(Gado Gado) contains roughly 7 calories, with 0g protein, 1g carbohydrates, and 0g fat.

7 kcal
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0g
Carbs 1.4g 1% DV
Fiber 0.3g 1% DV
Sugar 1g 2% DV

Electrolytes

Sodium 17.4mg 1% DV
Potassium 59.6mg 1% DV

Vitamins & Minerals

Vitamin A 23.5mcg 3% DV
Vitamin C 8.4mg 9% DV
Calcium 3.5mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare the salad ingredients in advance and store them separately. However, it's best to add the Satay Sauce just before serving to maintain the freshness of the vegetables and avoid sogginess.

What are some good substitutions for Satay Sauce?

If you don't have Satay Sauce, you can use peanut sauce or even tahini for a different flavor profile. A simple mixture of soy sauce, lime juice, and a touch of honey can also work as a quick alternative.

Is this salad suitable for a vegan diet?

Absolutely! This Cucumber Salad With Satay Sauce is naturally vegan, making it a great option for plant-based diets. Just ensure that the Satay Sauce you use is free from any animal products.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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