Cucumber Stuffed With Beef

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Ingredients

  • 1 cucumber, as long as possible
  • 1 spring onion, chopped finely
  • 2 tablespoons lemon juice
  • 2 tablespoons fish sauce
  • 1 small red chile, finely chopped
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 6 ounces lean beef or 6 ounces chicken
  • coriander leaves (to garnish)

Instructions

  1. Preheat the grill/broiler.
  2. Cut the cucumber into 1-inch sections, making alternate straight and zig zag cuts.
  3. Using sharp edged spoon, scoop out the centre of each piece of cucumber.
  4. Grill/broil the steak medium rare.
  5. Chop into fine pieces.
  6. Mix with the rest of the ingredients.
  7. Spoon into the cucumber cups and garnish with coriander leaves.

Nutrition & Diet Analysis (per serving)

118 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 5.3g 7% DV
Carbs 11.5g 4% DV
Fiber 2.6g 9% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 11694.2mg 100% DV
Potassium 464.5mg 10% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 99.8mcg 11% DV
Vitamin C 21.5mg 24% DV
Vitamin D 0mcg
Calcium 67.5mg 5% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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