Cucumber Tuna Salad
A refreshing and creamy cucumber tuna salad with dill and lemon, perfect for light lunches or picnics, combining cool cucumbers with savory tuna and tangy dressing.
Ingredients
Instructions
- Combine mayonnaise and sour cream in a bowl.
- Add remaining ingredients, mixing well.
- Chill thoroughly before serving.
Tips & Substitutions
For a lighter version, substitute Greek yogurt for sour cream. If you want more crunch, consider adding diced bell peppers or celery. Fresh dill can replace dried dill for a more vibrant flavor. Adjust the amount of horseradish based on your spice preference. This salad can also be served on lettuce leaves or used as a filling in sandwiches, similar to Larry'S Crabmeat Dip.
Serving Suggestions
Serve this refreshing Cucumber Tuna Salad on a bed of greens, alongside whole-grain crackers, or in a wrap for a quick lunch. It pairs beautifully with crusty bread or as a side for grilled meats. Consider serving with a light vinaigrette salad to balance the richness of the tuna salad and browse more seafood recipes for variety.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To maintain freshness, avoid adding the cucumber until just before serving. If the salad becomes too watery, you can drain excess liquid before serving. Reheat tuna if desired, but it's best enjoyed cold.
Nutrition & Diet Analysis (per serving)
Each serving of Cucumber Tuna Salad contains roughly 102 calories, with 5g protein, 16g carbohydrates, and 3g fat. It is an excellent source of vitamin C (95% of the Daily Value), vitamin A (45% of the Daily Value), and iron (38% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1897mg per serving (82% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can use fresh cooked tuna in this recipe. Just ensure it is flaked and cooled before mixing with the other ingredients. Fresh tuna will provide a different texture and flavor, making the salad even more delicious.
How can I make this salad spicier?
To add some heat, consider incorporating diced jalapeños or a dash of hot sauce into the mixture. You can also increase the amount of horseradish to suit your taste. Just remember to start with a small amount and adjust gradually until you reach your desired spice level.
What can I substitute for mayonnaise?
If you prefer not to use mayonnaise, consider alternatives like avocado or hummus for a creamy texture. These substitutes will alter the flavor slightly but can provide a healthier option. Greek yogurt is also a great choice if you still want creaminess without the calories of mayo.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).