Cucumbers, Onion And Tomatoes
A light and tangy cucumber, onion, and tomato salad with a sweet and vinegary dressing, perfect for summer gatherings or refreshing side dishes.
Ingredients
Instructions
- Combine sugar, cider vinegar, and water in a saucepan and bring to a boil.
- Allow the mixture to cool slightly before pouring over sliced cucumbers, onions, and tomatoes.
- Let the salad marinate for at least 30 minutes before serving.
Tips & Substitutions
For an extra layer of flavor, consider adding a pinch of salt or a dash of black pepper to the marinade. If you're looking for a lighter version, substitute half the sugar with honey or agave syrup. Fresh herbs like dill or parsley can also enhance the dish. Use heirloom tomatoes for a burst of color and taste. This recipe is versatile and pairs beautifully with *Snickerdoodle Salad*.
Serving Suggestions
Serve this refreshing salad alongside grilled meats or as a light appetizer before a main course. It pairs wonderfully with dishes like *Waffles Or Pancakes (Milk-Free And Egg-Free)* for a brunch gathering. For a more filling meal, consider adding quinoa or chickpeas to the salad. Garnish with fresh herbs for added color and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making the salad even tastier. If the vegetables become too soft, consider using them as a topping for grilled meats or in a wrap. Avoid reheating, as the salad is best enjoyed cold.
Nutrition & Diet Analysis (per serving)
Each serving of Cucumbers, Onion And Tomatoes contains roughly 138 calories, with 2g protein, 29g carbohydrates, and 0g fat. It is an excellent source of vitamin C (48% of the Daily Value), and a good source of dietary fiber. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add other vegetables to this salad?
Absolutely! Feel free to add bell peppers, radishes, or even shredded carrots for extra crunch and flavor. Just be sure to adjust the marinade quantities if you're significantly increasing the volume of vegetables.
How long can I let the salad marinate?
While 30 minutes is the minimum for marinating, allowing the salad to sit for a few hours or even overnight will deepen the flavors. Just keep in mind that the vegetables may become softer the longer they sit in the marinade.
Is this recipe suitable for vegans?
Yes, this recipe is entirely vegan as it contains no animal products. The use of sugar, vinegar, and the fresh vegetables makes it a great option for those following vegan recipes. You can enjoy it guilt-free!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).