Cumin Corn Burgers

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Ingredients

  • 1 pound ground beef
  • 3 teaspoons ground cumin
  • 3 teaspoons cumin seeds
  • 1 cup whole corn kernels, cooked
  • salt and pepper to taste

Instructions

  1. Preheat grill for high heat.
  2. In a large bowl, combine beef, ground cumin, cumin seeds, corn, and salt and pepper. Mix together and form into patties.
  3. Lightly oil grate, and place patties onto grill. Cook for 3 to 4 minutes per side, or until cooked through.

Nutrition & Diet Analysis (per serving)

177 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 10.7g 14% DV
Carbs 16g 6% DV
Fiber 3.2g 12% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 9749.3mg 100% DV
Potassium 553.3mg 12% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 17mcg 2% DV
Vitamin C 2.7mg 3% DV
Vitamin D 0mcg
Calcium 244.3mg 19% DV
Iron 17.2mg 96% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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