Curd and Fruit

Name: Curd and Fruit
Yield: 4 servings
Ingredients: 1 (16 ounce) cansliced peaches or 1 (16 ounce) can pears, packed in fruit juice or 1 (16 ounce) canuse fresh fruit, with a little sugar added to them and chilled as i do; 16 ounces low-fat vanilla yogurt; 2 tablespoons finely chopped almonds; 12 teaspoon ground cardamom

Vegetarian Dairy

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Ingredients

1 (16 ounce) cansliced peaches or 1 (16 ounce) can pears, packed in fruit juice or 1 (16 ounce) canuse fresh fruit, with a little sugar added to them and chilled as i do ⓘ
16 ounces low-fat vanilla yogurt ⓘ
2 tablespoons finely chopped almonds ⓘ
12 teaspoon ground cardamom ⓘ

Instructions

Drain and put the fruit in 6 individual bowls.
Beat the curd and divide on top of each fruit bowl.
Sprinkle some almonds and cardamom on the top of each.
Serve immediately.

Nutrition & Diet Analysis (per serving)

266 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV

Total Fat 14.2g 18% DV

Carbs 33.3g 12% DV

Fiber 10.4g 37% DV

Sugar 2.6g 5% DV

Electrolytes

Sodium 18.5mg 1% DV

Potassium 519mg 11% DV

Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 17mcg 2% DV

Vitamin C 5.6mg 6% DV

Vitamin D 0.2mcg 1% DV

Calcium 193.3mg 15% DV

Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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