Curious Cucumber Salad

Name: Curious Cucumber Salad
Yield: 4 servings
Ingredients: 4 cucumbers; 1.5 cups yogurt; 1/3 cup fresh dill; 1 cup raisins; 1/3 cup fresh mint; 2 tblspns dill seed; 1/4 cup chopped garlic

Vegetarian Dairy

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Ingredients

4 cucumbers ⓘ
1.5 cups yogurt ⓘ
1/3 cup fresh dill ⓘ
1 cup raisins ⓘ
1/3 cup fresh mint ⓘ
2 tblspns dill seed ⓘ
1/4 cup chopped garlic ⓘ

Instructions

Peel and seed cucumbers, chop into 1/2" pieces

Nutrition & Diet Analysis (per serving)

316 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 11g 22% DV

Total Fat 7.4g 9% DV

Carbs 59.5g 22% DV

Fiber 6.3g 23% DV

Sugar 27.7g 55% DV

Electrolytes

Sodium 260.8mg 11% DV

Potassium 1342mg 29% DV

Cholesterol 4mg 1% DV

Vitamins & Minerals

Vitamin A 174mcg 19% DV

Vitamin C 35.5mg 39% DV

Vitamin D 0.1mcg

Calcium 585.8mg 45% DV

Iron 15.3mg 85% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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