Curly Mint Tea
A refreshing and aromatic mint tea infused with fresh mint sprigs and sweetened with sugar, perfect for hot days and gatherings with friends.
Ingredients
Instructions
- Pour boiling water over the mint sprigs.
- Cover and let steep for 10 minutes.
- Make a gallon of Lipton sun tea using 2 large tea bags.
- Strain the mint infusion and mix it with the sun tea.
- Add sugar and lemon juice to taste.
Tips & Substitutions
For a refreshing twist, add a splash of fresh lemon juice or a few slices of fresh ginger to enhance the flavor. If you prefer a sweeter tea, adjust the sugar to your taste or consider using honey as a natural sweetener. Fresh mint is best, but if unavailable, dried mint can be used—just reduce the amount to about 1 tablespoon. This tea can easily be made in larger batches for gatherings.
Serving Suggestions
Serve the Curly Mint Tea over ice for a refreshing summer beverage. It pairs beautifully with light appetizers such as cucumber sandwiches or can be enjoyed alongside dishes like Linda Twelves' Chicken Marinade. Garnish with additional mint leaves or lemon slices for an appealing presentation. Perfect for brunch or a casual get-together.
Storage & Reheating
Store any leftover tea in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the tea on the stove over low heat to preserve the flavor. Avoid boiling it again, as this can alter the taste. Serve chilled or warm, depending on your preference.
Nutrition & Diet Analysis (per serving)
Each serving of Curly Mint Tea contains roughly 912 calories, with 20g protein, 209g carbohydrates, and 10g fat. It is an excellent source of vitamin C (210% of the Daily Value), iron (129% of the Daily Value), and dietary fiber (81% of the Daily Value). It also contributes 23g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of tea instead of Lipton sun tea?
Yes, you can substitute Lipton sun tea with any black or herbal tea of your choice. Green tea or chamomile can add unique flavors to your mint tea. Just ensure that the tea you use complements the fresh mint, and adjust steeping times as necessary.
Is it possible to make this tea without sugar?
Absolutely! If you prefer a sugar-free option, you can omit the sugar entirely or use sugar substitutes like stevia or agave syrup for sweetness. Fresh fruit, such as sliced peaches or berries, can also add natural sweetness without added sugar.
How can I make this tea more aromatic?
To enhance the aroma, consider adding spices like cardamom or a few whole cloves during the steeping process. You can also infuse the tea with citrus peels, such as orange or lemon, to give it a fragrant boost that complements the mint beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).