Linda Twelves' Chicken Marinade
A tangy and savory marinade perfect for chicken lovers, combining lemon and soy sauce with aromatic onion and garlic for a flavorful grilled or baked dish.
Ingredients
Instructions
- Cover chicken completely with the marinade.
- Marinate for 24 hours.
- Bake or grill the chicken.
Tips & Substitutions
For a deeper flavor, add herbs like rosemary or thyme to the marinade. If you don't have lemon juice, white vinegar can work as a substitute, but it will alter the taste slightly. If you're looking for a quicker option, marinate the chicken for just 2-4 hours instead of 24, but longer is better for tenderness and flavor. Consider using this marinade for grilled tofu in vegan recipes.
Serving Suggestions
Serve the chicken with a side of rice or a fresh salad to balance the flavors. Grilled vegetables or a tangy coleslaw also complement the dish well. For a complete meal, consider pairing it with Easy Punch(Makes One Punch Bowl) for a refreshing drink that enhances the meal's zest.
Storage & Reheating
Store any leftover marinated chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) until heated through, about 20-30 minutes. Alternatively, you can reheat on the grill for a smoky flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Linda Twelves' Chicken Marinade contains roughly 490 calories, with 13g protein, 59g carbohydrates, and 23g fat. It is an excellent source of protein (25% of the Daily Value) and iron (22% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 2763mg per serving (120% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat with this marinade?
Yes, this marinade works well with pork or fish. Just adjust the marinating time: fish needs only 30 minutes to an hour, while pork can marinate for a similar duration as chicken.
What can I do with leftover marinade?
Leftover marinade should not be reused without cooking, as it contains raw chicken juices. Instead, you can simmer it in a saucepan for a few minutes to make a flavorful sauce to drizzle over the cooked chicken.
Can I freeze the marinated chicken?
Absolutely! You can freeze the marinated chicken for up to 3 months. Just ensure it's in a sealed bag or container before freezing. Thaw it in the refrigerator overnight before cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).