Curried Baked Fish

Prep: 10 min Cook: 25 min Serves: 8 Cuisine: American

A flavorful and healthy baked fish dish featuring a fragrant curry and dill marinade. The combination of tender white fish with curry powder and dill creates a delightful balance of spice and herbs, perfect for those seeking a quick, nutritious, and aromatic meal suitable for any occasion.

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Ingredients

  • 8 (4 oz.) lean white fish
  • 1/2 cup salad dressing
  • 1 tablespoon dry wine
  • 1/2 teaspoon dried dill weed
  • 1/2 teaspoon curry powder

Instructions

  1. Combine salad dressing, dry wine, dried dill weed, and curry powder in a bowl.
  2. Spread the mixture evenly over the fish fillets.
  3. Bake in a preheated oven at 350°F for 25 minutes.

Nutrition & Diet Analysis (per serving)

258 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 14.6g 19% DV
Carbs 19.1g 7% DV
Fiber 13.9g 50% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 269.3mg 12% DV
Potassium 610.3mg 13% DV
Cholesterol 8.8mg 3% DV

Vitamins & Minerals

Vitamin A 99.5mcg 11% DV
Vitamin C 23.6mg 26% DV
Calcium 187.3mg 14% DV
Iron 6.7mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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