Curried Baked Fish
A flavorful and healthy baked fish dish featuring a fragrant curry and dill marinade. The combination of tender white fish with curry powder and dill creates a delightful balance of spice and herbs, perfect for those seeking a quick, nutritious, and aromatic meal suitable for any occasion.
Ingredients
Instructions
- Combine salad dressing, dry wine, dried dill weed, and curry powder in a bowl.
- Spread the mixture evenly over the fish fillets.
- Bake in a preheated oven at 350°F for 25 minutes.
Tips & Substitutions
For a lighter version, consider using Greek yogurt instead of salad dressing. Fresh herbs like cilantro or parsley can elevate the dish. If you like it spicy, add a pinch of cayenne pepper to the mixture. Make sure to check the fish for doneness; it should flake easily with a fork. Pair this with a side salad for a refreshing contrast.
Serving Suggestions
Serve the curried baked fish with a side of steamed vegetables or a fresh salad for a balanced meal. It pairs beautifully with the Tuna Bean Salad for a protein-packed option. A squeeze of lemon over the fish just before serving adds a nice brightness to the dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F for about 10 minutes, or until warmed through. Avoid microwaving to prevent the fish from becoming rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Curried Baked Fish contains roughly 400 calories, with 20g protein, 64g carbohydrates, and 17g fat. It is an excellent source of dietary fiber (216% of the Daily Value), iron (121% of the Daily Value), and calcium (46% of the Daily Value). It also contributes 60g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish, but make sure to thaw it completely before baking. This ensures even cooking and prevents the fish from becoming watery. Pat the fish dry with paper towels before applying the seasoning mixture.
What type of fish works best for this recipe?
Lean white fish such as cod, tilapia, or haddock are ideal for this recipe. They absorb the flavors of the curry and dill well. Avoid oily fish like salmon, as they may not complement the curried flavors as nicely.
Can I make this recipe ahead of time?
Yes, you can prepare the fish with the seasoning mixture a few hours in advance and refrigerate it until you're ready to bake. Just remember to let it sit at room temperature for about 15-20 minutes before baking to ensure even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).