Curried Lamb Steaks

Name: Curried Lamb Steaks
Yield: 4 servings
Ingredients: 2 lbs lamb, round steaks; 2 garlic cloves, minced; 1/2 teaspoon salt; 1 1/2 teaspoons fresh ginger, grated; 1 teaspoon pepper; 3/4 teaspoon ground turmeric; 3/4 teaspoon ground coriander; 3/4 teaspoon ground cumin; 3/4 teaspoon oregano; 1 tablespoon soy sauce; 1 tablespoon lemon juice; 1/4 cup vegetable oil

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Ingredients

2 lbs lamb, round steaks ⓘ
2 garlic cloves, minced ⓘ
1/2 teaspoon salt ⓘ
1 1/2 teaspoons fresh ginger, grated ⓘ
1 teaspoon pepper ⓘ
3/4 teaspoon ground turmeric ⓘ
3/4 teaspoon ground coriander ⓘ
3/4 teaspoon ground cumin ⓘ
3/4 teaspoon oregano ⓘ
1 tablespoon soy sauce ⓘ
1 tablespoon lemon juice ⓘ
1/4 cup vegetable oil ⓘ

Instructions

Trim excess fat from lamb, but leave in the bone.
Crush garlic with the salt. Add ginger, pepper, turmeric, coriander, cumin and oregano. Stir in soy, lemon juice and vegetable oil.
Coat evenly over the lamb. Cover and refrigerate for 3 hours to 3 days.
Prepare bbq grill for coals to be white-ash covered. Grill meat 5 minutes each side or broil.

Nutrition & Diet Analysis (per serving)

692 kcal 35% DV

Protein Fat Carbs

Macronutrients

Protein 23.1g 46% DV

Total Fat 35.8g 46% DV

Carbs 91.8g 33% DV

Fiber 34.5g 100% DV

Sugar 5.3g 11% DV

Electrolytes

Sodium 11776mg 100% DV

Potassium 2161.8mg 46% DV

Cholesterol 31.8mg 11% DV

Vitamins & Minerals

Vitamin A 250mcg 28% DV

Vitamin C 28.8mg 32% DV

Vitamin D 0.1mcg

Calcium 906mg 70% DV

Iron 50mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).