Curried Okra

Name: Curried Okra
Yield: 4 servings
Ingredients: 1 onion, chopped; 2 stalks celery, chopped; 1 Tbsp. bacon grease; 1 lb. okra, sliced; 1 1/4 tsp. salt; 1/2 tsp. paprika; 2 1/2 c. chopped tomatoes; 1/4 tsp. curry powder; 2 tsp. brown sugar

Pork

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Ingredients

1 onion, chopped ⓘ
2 stalks celery, chopped ⓘ
1 Tbsp. bacon grease ⓘ
1 lb. okra, sliced
1 1/4 tsp. salt ⓘ
1/2 tsp. paprika ⓘ
2 1/2 c. chopped tomatoes ⓘ
1/4 tsp. curry powder ⓘ
2 tsp. brown sugar ⓘ

Instructions

Saute onion and celery in the bacon grease. Add the okra and cook about 5 minutes.
Add the remaining ingredients and cook about 30 minutes.

Nutrition & Diet Analysis (per serving)

551 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV

Total Fat 35.3g 45% DV

Carbs 62.7g 23% DV

Fiber 23.4g 84% DV

Sugar 30.2g 60% DV

Electrolytes

Sodium 9931.3mg 100% DV

Potassium 1010.5mg 22% DV

Cholesterol 23.8mg 8% DV

Vitamins & Minerals

Vitamin A 639mcg 71% DV

Vitamin C 11.8mg 13% DV

Vitamin D 0.6mcg 3% DV

Calcium 245mg 19% DV

Iron 10.8mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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