Curried Scrambled Egg

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Ingredients

  • 1 egg
  • 1 teaspoon water
  • 1 teaspoon finely chopped chives
  • 1/8 to 1/4 teaspoon curry powder
  • 1 teaspoon olive oil

Instructions

  1. In a small bowl, beat the eggs, water, chives and curry powder. Pour oil into a small skillet: add egg mixture. Cook and stir gently over medium heat until egg is set.

Nutrition & Diet Analysis (per serving)

483 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 31g 40% DV
Carbs 50.7g 18% DV
Fiber 19.9g 71% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 101.8mg 4% DV
Potassium 1167.8mg 25% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 869.8mcg 97% DV
Vitamin C 165.3mg 100% DV
Calcium 394.3mg 30% DV
Iron 10.4mg 58% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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