K C Ming

VeganVegetarian
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Ingredients

  • 500 g ground beef mince ⓘ
  • 1 onion, diced ⓘ
  • 1/2 cup rice ⓘ
  • 1 teaspoon curry powder ⓘ
  • 1 (40 g) packet chicken noodle soup mix ⓘ
  • 1 tablespoon soy sauce ⓘ
  • 1 cabbage, shredded ⓘ
  • 1 cup beans (frozen or fresh) ⓘ

Instructions

  1. Cook mince & onion in oil until brown.
  2. Add rice, curry powder, chicken noodle soup mix, soy sauce and water.
  3. Add salt & pepper to taste. Stir well.
  4. Add cabbage to top of pot and simmer 5 minutes.
  5. Add beans, stir, then simmer further 10 minutes or until rice is cooked.
  6. Serve with extra soy sauce to taste.

Nutrition & Diet Analysis (per serving)

295 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 7.7g 10% DV
Carbs 50.9g 19% DV
Fiber 16.4g 59% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 2217.8mg 96% DV
Potassium 702.3mg 15% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 54.3mcg 6% DV
Vitamin C 7.1mg 8% DV
Calcium 181mg 14% DV
Iron 6.7mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cabbage soy sauce curry powder onion water noodle soup beans rice

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