Curried Spinach

Name: Curried Spinach
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 Small onion diced; 2 tablespoons garlic chopped; 2 tomatoes diced; 2 tablespoons lemon juice; 1 teaspoon curry; 8 cups spinach coarsely chopped

Vegetarian Dairy

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Ingredients

2 tablespoons olive oil ⓘ
1 Small onion diced ⓘ
2 tablespoons garlic chopped ⓘ
2 tomatoes diced ⓘ
2 tablespoons lemon juice ⓘ
1 teaspoon curry ⓘ
8 cups spinach coarsely chopped ⓘ

Instructions

Heat oil and add onion and garlic until softened
Add lemon juice, and curry powder
Add spinach and tomatoes and cook until wilted
Add crumbled feta and heat through

Nutrition & Diet Analysis (per serving)

464 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV

Total Fat 38.4g 49% DV

Carbs 24g 9% DV

Fiber 1.6g 6% DV

Sugar 4.3g 9% DV

Electrolytes

Sodium 570.8mg 25% DV

Potassium 148.5mg 3% DV

Cholesterol 22.3mg 7% DV

Vitamins & Minerals

Vitamin A 54mcg 6% DV

Vitamin C 7.4mg 8% DV

Vitamin D 0.2mcg 1% DV

Calcium 147.5mg 11% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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