Curry Chilli

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Ingredients

  • 2 c. Curry King (regular or hot)
  • 1 lb. ground beef
  • 1 lb. red kidney beans, boiled or canned

Instructions

  1. In large saucepan, add meat and sauce over medium heat.
  2. Add 2 cups Curry King.
  3. Cook for 10 to 15 minutes.
  4. Add kidney beans and cook for additional 15 to 20 minutes.
  5. Serves 4.
  6. Serve with rice, Indian bread or pita bread or over hot dogs or hamburgers.

Nutrition & Diet Analysis (per serving)

103 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 5.3g 7% DV
Carbs 7.1g 3% DV
Fiber 2.6g 9% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 112mg 5% DV
Potassium 162mg 3% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 0.3mg
Vitamin D 0mcg
Calcium 20.3mg 2% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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