Curry Kabobs

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Ingredients

  • 1/2 cup light mayonnaise
  • 1 teaspoon minced garlic
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground ginger
  • 1 1/2 pounds skinless, boneless chicken breast halves - cubed
  • 1 cup uncooked white rice
  • 2 cups water
  • 8 ounces fresh mushrooms, sliced
  • 1 tomato, diced
  • 3 green onions, chopped
  • skewers

Instructions

  1. In a large, shallow dish, mix the mayonnaise, garlic, curry powder, chili powder, and ginger. Place the chicken in the mixture, and stir to coat. Cover, and refrigerate for 2 to 4 hours.
  2. Preheat the grill for medium-high heat.
  3. Discard marinade, and thread chicken pieces and mushrooms onto skewers. In a saucepan, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 20 minutes, or until rice is tender.
  4. Lightly oil the grill grate. Grill skewers, turning often, for 5 to 10 minutes, or until chicken juices run clear.
  5. In a small bowl, toss together the tomato and onions. Serve the grilled chicken and mushrooms over rice. Top with the onions and tomatoes.

Nutrition & Diet Analysis (per serving)

613 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV
Total Fat 32.5g 42% DV
Carbs 79.2g 29% DV
Fiber 27.6g 98% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 901.5mg 39% DV
Potassium 1369.8mg 29% DV
Cholesterol 14.8mg 5% DV

Vitamins & Minerals

Vitamin A 427.8mcg 48% DV
Vitamin C 12.7mg 14% DV
Vitamin D 6.6mcg 33% DV
Calcium 284.5mg 22% DV
Iron 16.6mg 92% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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