Curry Mango Dip

Name: Curry Mango Dip
Yield: 4 servings
Cuisine: Indian
Ingredients: 4 ounces cream cheese, softened; 8 ounces sour cream; 1 1/2 tablespoons curry; 1/2 teaspoon cayenne; 1/2 cup mango chutney

Vegetarian Dairy

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Ingredients

4 ounces cream cheese, softened ⓘ
8 ounces sour cream ⓘ
1 1/2 tablespoons curry ⓘ
1/2 teaspoon cayenne ⓘ
1/2 cup mango chutney ⓘ

Instructions

In medium bowl combine cream cheese and sour cream.
Add curry, cayenne and chutney.
Stir well to combine and chill.
Serve in bowl with potato chips or vegetables

Nutrition & Diet Analysis (per serving)

261 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV

Total Fat 12g 15% DV

Carbs 40.2g 15% DV

Fiber 7.7g 27% DV

Sugar 21.1g 42% DV

Electrolytes

Sodium 227.5mg 10% DV

Potassium 633.5mg 13% DV

Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 630.8mcg 70% DV

Vitamin C 29.7mg 33% DV

Vitamin D 0.1mcg 1% DV

Calcium 90.8mg 7% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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