Curry Paste - Freezable!

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Ingredients

  • 1 kg onion
  • 4 cm by 1cm piece fresh ginger (roughly the size of a finger)
  • 6 large garlic cloves
  • 3 -4 green chilies
  • 6 small tomatoes
  • 1/2 cup oil
  • 4 teaspoons cilantro, powder (corinader)
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon garam masala
  • 1/2 cup coriander leaves (cilantro)
  • 2 cups water
  • 1 teaspoon salt

Instructions

  1. Chop the onions as fine as you can. Chop the ginger, garlic and chillies. Puree the tomatoes (keep skin on).
  2. Heat the oil in a pan and fry the onions until caramalised (20-25 minutes) over a medium heat.
  3. Add the ginger, garlic and chillies, fry for another 3 minutes.
  4. Add the coriander powder and saute for another 4 minutes and stir constantly, add 2 TB of water if it gets too thick and starts to stick.
  5. Add the remaining spices and after 30 seconds add the tomato and coriander.
  6. Stir in 2 cups of water and salt.
  7. Simmer over a low heat for 15 minutes and stir every so often.
  8. Cool completely, store in the fridge (in a glass jar) or seal in 4 seperate bags and freeze for upto 2 months.
  9. TO USE THIS PASTE:
  10. Choose your meat and seal chunks (if using prawns, remove all shells EXEPT the tails) in a hot pan. Add the paste, stir and fry until fragrant. Reduce heat (I like to add 1 can of coconut milk) and cook until the meat is cooked.

Nutrition & Diet Analysis (per serving)

546 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 35.2g 45% DV
Carbs 52.8g 19% DV
Fiber 8.2g 29% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 10104.2mg 100% DV
Potassium 1710.3mg 36% DV

Vitamins & Minerals

Vitamin A 185.8mcg 21% DV
Vitamin C 157.5mg 100% DV
Vitamin D 0.1mcg
Calcium 387.5mg 30% DV
Iron 17.3mg 96% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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