Curry Roasted Cauliflower

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Ingredients

  • 1/4 cup olive oil
  • 2 teaspoons curry powder
  • 2 teaspoons sugar
  • 1 teaspoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cups cauliflower florets, washed
  • 2 tablespoons slivered almonds

Instructions

  1. Preheat oven to 400 degrees.
  2. Mix the olive oil, curry powder, sugar, lemon juice, salt and pepper in a small mixing bowl.
  3. Place the washed and well drained cauliflower florets in a 13 x 9 inch baking dish; pour the oil mixture over the florets and toss gently.
  4. Cover with foil and bake 15 minutes; remove from oven and stir in almonds mixing lightly.
  5. Return to oven and bake uncovered for an additional 10 to 15 minutes or until cauliflower is browned and almonds are toasted.

Nutrition & Diet Analysis (per serving)

545 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 42g 54% DV
Carbs 43.6g 16% DV
Fiber 24.4g 87% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 9778.3mg 100% DV
Potassium 935.5mg 20% DV

Vitamins & Minerals

Vitamin A 7.3mcg 1% DV
Vitamin C 20.3mg 23% DV
Calcium 327.5mg 25% DV
Iron 8.6mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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