Daal Curry

VeganVegetarian
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Ingredients

  • 2 tablespoons vegetable oil ⓘ
  • 1/2 onion
  • 1 tablespoon curry powder ⓘ
  • 1 tablespoon cumin ⓘ
  • 1/2 teaspoon cinnamon ⓘ
  • 1/2 teaspoon salt ⓘ
  • 1/2 teaspoon pepper ⓘ
  • 2 minced garlic cloves ⓘ
  • 1 teaspoon ginger ⓘ
  • 2 tablespoons ketchup ⓘ
  • 1 cup red lentil, washed ⓘ
  • 4 cups water ⓘ

Instructions

  1. On medium-high heat, saute onions in oil until soft (about 4 minutes).
  2. Add everything except the lentils and water. Cook out bitterness of dried spices for 1-2 minutes.
  3. Add lentils and water.
  4. Simmer on medium heat for 25 minutes, stirring occasionally.
  5. Enjoy with rice or on its' own.

Nutrition & Diet Analysis (per serving)

598 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 36.9g 47% DV
Carbs 65.4g 24% DV
Fiber 19g 68% DV
Sugar 15.7g 31% DV

Electrolytes

Sodium 10651.5mg 100% DV
Potassium 968.3mg 21% DV
Cholesterol 14.8mg 5% DV

Vitamins & Minerals

Vitamin A 235mcg 26% DV
Vitamin C 24.3mg 27% DV
Vitamin D 0.1mcg
Calcium 460mg 35% DV
Iron 23.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cumin pepper curry powder ginger cinnamon onion water ketchup garlic vegetable oil salt

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