Dad'S Quick Corn Chowder

Name: Dad'S Quick Corn Chowder
Yield: 4 servings
Ingredients: 1 small can whole kernel corn; 1 small can creamed corn; 1 tsp. minced onion; 1/4 tsp. seasoned salt; 1/2 c. milk or light cream; 1 Tbsp. butter

Vegetarian Dairy

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Ingredients

1 small can whole kernel corn ⓘ
1 small can creamed corn ⓘ
1 tsp. minced onion ⓘ
1/4 tsp. seasoned salt ⓘ
1/2 c. milk or light cream ⓘ
1 Tbsp. butter ⓘ

Instructions

In a small saucepan, heat altogether to boiling point.
Stir. Makes 2 servings of 1 cup each.

Nutrition & Diet Analysis (per serving)

469 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV

Total Fat 31.7g 41% DV

Carbs 51.7g 19% DV

Fiber 20.8g 74% DV

Sugar 12.8g 26% DV

Electrolytes

Sodium 9916.8mg 100% DV

Potassium 148.3mg 3% DV

Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 48mcg 5% DV

Vitamin C 5.6mg 6% DV

Vitamin D 0.4mcg 2% DV

Calcium 127.8mg 10% DV

Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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