Dark Cherry Salad

Prep: 10 min Serves: 6 Cuisine: American

A delightful cherry salad combining fruity sweetness with crunch from pecans, topped with Cool Whip, ideal for gatherings and light desserts. Refreshing and easy to prepare.

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Ingredients

  • 1 pkg. black cherry jello
  • 1 c. cold water
  • 1 c. pecans
  • 1 c. boiling water
  • 1 can dark cherries, drained

Instructions

  1. Add 1 cup hot boiling water to the gelatin powder.
  2. Stir well until the gelatin dissolves completely.
  3. Add 1 cup cold water and stir thoroughly.
  4. Let the mixture set until almost congealed.
  5. Add dark cherries, pecans, and Cool Whip to the partially set gelatin.
  6. Mix well to combine all ingredients.
  7. Refrigerate until ready to serve.

Tips & Substitutions

For a richer flavor, toast the pecans before adding them to the salad. If you're looking for a healthier twist, consider substituting the Cool Whip with a vegan whipped topping or Greek yogurt. You can also experiment by adding other fruits, such as sliced bananas or strawberries, to enhance the fruitiness, similar to what you might find in a Jell-O Mold.

Serving Suggestions

Serve this salad as a refreshing side dish at summer barbecues or family gatherings. It pairs beautifully with grilled meats or can be enjoyed as a light dessert on its own. For an extra touch, garnish with fresh mint leaves or a drizzle of chocolate sauce for a delightful contrast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Make sure the salad is well covered to prevent it from absorbing other odors. This dish is best served cold, so there’s no need to reheat it; simply enjoy it chilled straight from the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Dark Cherry Salad contains roughly 346 calories, with 6g protein, 18g carbohydrates, and 30g fat. It is an excellent source of dietary fiber (22% of the Daily Value), and a good source of protein and iron. It also contributes 6g of dietary fiber toward your daily target.

346 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 30g 38% DV
Carbs 18.3g 7% DV
Fiber 6.1g 22% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 48.1mg 2% DV
Potassium 241.5mg 5% DV

Vitamins & Minerals

Vitamin A 1.2mcg
Vitamin C 0.4mg
Calcium 66mg 5% DV
Iron 1.8mg 10% DV
Diet fit Low-carb High-fiber Under 400 cal
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh cherries instead of canned?

Yes, you can use fresh dark cherries! Just make sure to pit and chop them before adding to the salad. Fresh cherries may add a more vibrant flavor and texture, making the salad even more delightful.

Is this salad suitable for vegan diets?

To make this salad vegan, simply substitute the Cool Whip with a vegan whipped topping or coconut cream. The rest of the ingredients are already plant-based, making it a great option for those following vegan recipes.

How long does it take for the gelatin to set?

The gelatin mixture typically takes about 2-4 hours to set in the refrigerator, depending on the temperature of your fridge. It's best to prepare this salad in advance so it has enough time to congeal properly before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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