Dashi Stracciatella

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Ingredients

  • 4 (6x4-inch) pieces dried kombu
  • 1 (1.2-ounce) package bonito flakes (about 3 cups)
  • 1 teaspoon white or regular soy sauce
  • Kosher salt
  • 4 large eggs, beaten to blend
  • 3 cups torn mature spinach leaves
  • 1 scallion, thinly sliced
  • Chili oil and lemon wedges (for serving)

Instructions

  1. Bring kombu and 6 cups cold water to a bare simmer in a large saucepan over low heat. Remove from heat and let sit 10 minutes. Return to a bare simmer and add bonito flakes. Remove from heat and let sit 2 minutes. Strain dashi through a fine-mesh sieve lined with 2 layers of cheesecloth into a large bowl.
  2. Wipe out saucepan and pour in dashi. Add soy sauce; season with salt. Bring to a bare simmer over medium-low. Whisk quickly to create a vortex and gradually stream in eggs, pouring in about 1" from edge of pan. Remove from heat and add spinach; stir until wilted. Divide among bowls. Top with scallion and drizzle with chili oil. Serve with lemon wedges.

Nutrition & Diet Analysis (per serving)

179 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 2g 3% DV
Carbs 36.5g 13% DV
Fiber 1.2g 4% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 9897.8mg 100% DV
Potassium 236mg 5% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 28.3mcg 3% DV
Vitamin C 4.8mg 5% DV
Calcium 102.5mg 8% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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