Date And Nut Squares
Sweet and chewy date and nut squares offer a natural sweetness with a nutty crunch, perfect for a quick snack or healthy treat suitable for all ages.
Ingredients
Instructions
- Mix chopped dates and water in a pan.
- Cook on stove for 5 minutes or until thick when stirred.
- Set aside.
Tips & Substitutions
To enhance the flavor of your Date And Nut Squares, consider adding a pinch of salt or a splash of vanilla extract when cooking the dates. For a nutty twist, you can fold in chopped nuts like walnuts or almonds after the mixture has thickened. If you want a sweeter treat, a tablespoon of honey or maple syrup can be stirred in. This recipe is also a great base for experimenting with dried fruits.
Serving Suggestions
These Date And Nut Squares are delicious on their own, but they also make a great addition to a cheese platter or a dessert table. For a lovely pairing, serve them alongside a cup of herbal tea or coffee. They can also be cut into smaller pieces for a delightful snack or energy boost, especially when enjoyed with a side of Mom'S B&B Pickles for a sweet and savory contrast.
Storage & Reheating
Allow the Date And Nut Squares to cool completely before storing. Place them in an airtight container and refrigerate for up to a week. For longer storage, you can freeze them for up to three months. To reheat, simply thaw the squares in the refrigerator overnight and warm them gently in the microwave or on a stovetop in a covered pan to maintain their texture.
Nutrition & Diet Analysis (per serving)
Each serving of Date And Nut Squares contains roughly 169 calories, with 1g protein, 45g carbohydrates, and 0g fat. It is a good source of dietary fiber (17% of the Daily Value). It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh dates instead of dried dates?
Fresh dates have a higher moisture content than dried ones, which may alter the consistency of the mixture. If using fresh dates, reduce the amount of water accordingly and cook for a shorter time, stirring frequently to prevent burning.
What type of nuts work best in this recipe?
While walnuts and almonds are popular choices for their flavor and texture, you can also use pecans or pistachios for a unique twist. Ensure to chop the nuts coarsely before adding them to the date mixture for a delightful crunch in every bite.
Can I make these squares vegan-friendly?
Yes, this recipe is already vegan-friendly as it contains no animal products. Ensure that any additional ingredients, like nuts or sweeteners, are also vegan. This makes the Date And Nut Squares a perfect treat for anyone following a plant-based diet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).