Lemon Onions
Lemon Onions offer a tangy, savory side with tender steam-cooked onions enhanced by lemon and sesame seeds, perfect for adding bright flavor to any meal.
Ingredients
Instructions
- Halve the onions and steam until tender.
- Place the steamed onions in a pan.
- Pour melted oleo, lemon juice, lemon rind, and salt over the onions.
- Sprinkle with sesame seed.
- Broil until slightly brown and warm.
Tips & Substitutions
To enhance the flavor of Lemon Onions, consider using sweet onions like Vidalia for a milder taste. If you don't have oleo, you can substitute with butter or a vegan margarine for a similar effect. For added depth, experiment with a splash of balsamic vinegar. Adjust lemon juice to taste if you prefer a tangier profile, and don't hesitate to add herbs like thyme for an aromatic twist.
Serving Suggestions
Lemon Onions make a delightful side dish to grilled meats or fish, complementing their flavors beautifully. Serve them alongside a fresh salad or with a grain like quinoa for a complete meal. They also pair wonderfully with dishes like Chimichurri Argentino, adding a zesty contrast. For an elegant presentation, garnish with fresh herbs or edible flowers.
Storage & Reheating
Store any leftover Lemon Onions in an airtight container in the refrigerator for up to three days. To reheat, place them in a pan over low heat until warmed through, adding a splash of water if they seem dry. Alternatively, you can microwave them in short intervals, stirring occasionally, until heated to your liking.
Nutrition & Diet Analysis (per serving)
Each serving of Lemon Onions contains roughly 469 calories, with 14g protein, 16g carbohydrates, and 43g fat. It is an excellent source of protein (27% of the Daily Value), iron (27% of the Daily Value), and dietary fiber (25% of the Daily Value). Note that it is relatively high in sodium, at 498mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of onions for this recipe?
Absolutely! While this recipe calls for large onions, you can use red, yellow, or even shallots depending on your preference. Each type of onion will bring a unique flavor profile, with sweet onions offering a milder taste and red onions adding a bit of color and sharpness.
Can I prepare Lemon Onions ahead of time?
Yes, you can steam the onions in advance and store them in the fridge. Just follow the recipe up to the broiling step, then chill. When you're ready to serve, simply reheat the onions, add the sauce, and broil them until golden for a fresh taste.
What can I serve with Lemon Onions?
Lemon Onions pair nicely with grilled meats, seafood, or roasted vegetables. For a complete meal, consider serving them alongside a light pasta or a crisp salad. They also complement dishes featuring citrus or herbs, enhancing the overall flavor profile of your meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).