Date Bars

Prep: 10 min Cook: 15 min Serves: 12 Cuisine: American

Date bars are a delightful treat that combine the rich, natural sweetness of dates with a buttery, crumbly base. Perfect for dessert lovers and those seeking a quick snack, these bars offer a simple yet satisfying flavor that appeals to both kids and adults alike.

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Ingredients

  • 2 blocks margarine
  • 2 c. flour
  • 1/2 c. sugar

Instructions

  1. Mix together margarine, flour, and sugar.
  2. Bake for 12 to 15 minutes at 325°.

Tips & Substitutions

For a richer flavor, consider using unsalted butter instead of margarine. You can also substitute half of the flour with whole wheat flour for added nutrition. If you prefer a sweeter bar, increase the sugar to 3/4 cup. Ensure that the mixture is well combined to achieve a uniform texture. Experiment by adding chopped nuts or coconut for extra crunch.

Serving Suggestions

These date bars are delightful on their own but pair beautifully with a scoop of vanilla ice cream for a decadent dessert. For a light snack, serve them with a cup of tea or coffee. Consider serving alongside a fresh fruit salad or a side of Cabbage Slaw(Low Calorie) to balance the sweetness.

Storage & Reheating

Store leftover date bars in an airtight container at room temperature for up to three days. For longer storage, refrigerate them for up to a week. To reheat, place them in the microwave for 10-15 seconds or warm in the oven at 300°F for about 5 minutes until slightly warmed through. This will help maintain their softness.

Nutrition & Diet Analysis (per serving)

Each serving of Date Bars contains roughly 357 calories, with 2g protein, 15g carbohydrates, and 32g fat.

357 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 32.5g 42% DV
Carbs 15.4g 6% DV
Fiber 0.9g 3% DV
Sugar 0.1g

Electrolytes

Sodium 262.8mg 11% DV
Potassium 49.7mg 1% DV

Vitamins & Minerals

Vitamin C 3.6mg 4% DV
Calcium 6.1mg
Iron 0.9mg 5% DV
Diet fit Low-carb Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh dates instead of packaged ones?

Yes, you can use fresh dates, but be sure to chop them finely and consider adjusting the sugar in the recipe since fresh dates can be sweeter. Soaking the dates in warm water for a few minutes can also help soften them for easier mixing.

What should I do if my bars are too crumbly?

If the bars are too crumbly, it may be due to insufficient margarine or flour measurement. Adding a little more melted margarine can help bind the ingredients together. Make sure to mix thoroughly to achieve a cohesive dough before baking.

Can I freeze these date bars?

Absolutely! Allow the date bars to cool completely, then wrap them tightly in plastic wrap and store them in an airtight container. They can be frozen for up to three months. Thaw them in the refrigerator overnight before serving for the best texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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