Date Chutney

Name: Date Chutney
Yield: 4 servings
Ingredients: 1 cup chopped whole pitted dates (about 16 dates); 1/2 cup fresh lemon juice (about 3 lemons); 1/4 cup water; 2 tablespoons chopped fresh cilantro; 1 tablespoon chopped seeded jalapeno pepper; 1/2 teaspoon salt

Vegan Vegetarian

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Ingredients

1 cup chopped whole pitted dates (about 16 dates) ⓘ
1/2 cup fresh lemon juice (about 3 lemons) ⓘ
1/4 cup water ⓘ
2 tablespoons chopped fresh cilantro ⓘ
1 tablespoon chopped seeded jalapeno pepper ⓘ
1/2 teaspoon salt ⓘ

Instructions

Combine all ingredients in a blender or food processor; process until thick and smooth.
Note: Chutney will keep in the refrigerator for up to 2 days.

Nutrition & Diet Analysis (per serving)

153 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV

Total Fat 1.4g 2% DV

Carbs 34.5g 13% DV

Fiber 5.5g 19% DV

Sugar 18.5g 37% DV

Electrolytes

Sodium 9753.8mg 100% DV

Potassium 1374.5mg 29% DV

Vitamins & Minerals

Vitamin A 77.5mcg 9% DV

Vitamin C 162.5mg 100% DV

Calcium 335.3mg 26% DV

Iron 11.1mg 62% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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