Date + Comté Bites

Name: Date + Comté Bites
Yield: 4 servings
Ingredients: 8 Dates, Medjool; 4 ounces Comte cheese, cut into 1 inch long strips; 2 Celery stalks, cut into 1 inch long strips; 1 tablespoon Honey; pinch teaspoons Cayenne

Vegetarian Dairy

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Ingredients

8 Dates, Medjool ⓘ
4 ounces Comte cheese, cut into 1 inch long strips ⓘ
2 Celery stalks, cut into 1 inch long strips
1 tablespoon Honey ⓘ
pinch teaspoons Cayenne

Instructions

Slice dates lengthwise. Do not cut all the way through, leaving one end intact. Place one piece of cheese and celery into each date. Drizzle honey and a pinch of cayenne over each piece. Enjoy!

Nutrition & Diet Analysis (per serving)

226 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV

Total Fat 4.4g 6% DV

Carbs 53.5g 19% DV

Fiber 8.9g 32% DV

Sugar 39g 78% DV

Electrolytes

Sodium 9mg

Potassium 680.5mg 14% DV

Vitamins & Minerals

Vitamin A 520.3mcg 58% DV

Vitamin C 19.3mg 21% DV

Calcium 48.3mg 4% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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