Daube De Boeuf

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Ingredients

  • 3 lbs boneless beef cubes
  • 2 tablespoons olive oil
  • 2 slices bacon, sliced into pieces
  • 8 -10 shallots, sliced thinly
  • 2 tablespoons cognac
  • 2 tablespoons tomato paste
  • 3 garlic cloves, chopped
  • 2 teaspoons herbes de provence
  • 2 cups red wine
  • 1 (14 ounce) can peeled tomatoes
  • 4 slices orange zest
  • 1 carrot, sliced
  • 1/4 cup fresh parsley, chopped

Instructions

  1. heat oven to 325f.
  2. in a dutch oven heat oil and bacon, stirring until bacon is browned, remove to a plate.
  3. season beef with salt and pepper and cook in batches until browned on all sides, remove to plate.
  4. drain all but 1 tbs of drippings and add shallots, season with salt and pepper, cook until softened.
  5. add cognac and boil down.
  6. add tomato paste, garlic, herbes, stirring.
  7. add wine and liquid from tomatoes, bring to a boil. crush tomatoes by hand and add to pot, stirring.
  8. add zest and bacon to pot, add beef and carrots.
  9. lower to simmer, cover, and place in oven.
  10. cook 2-3 hours until beef is tender, stirring every 45 minutes.
  11. add parsley, serve.

Nutrition & Diet Analysis (per serving)

730 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 22.4g 45% DV
Total Fat 42.2g 54% DV
Carbs 69.9g 25% DV
Fiber 18.4g 66% DV
Sugar 26.2g 52% DV

Electrolytes

Sodium 10407.8mg 100% DV
Potassium 2176mg 46% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 922mcg 100% DV
Vitamin C 57.1mg 63% DV
Vitamin D 0.1mcg
Calcium 414mg 32% DV
Iron 10.4mg 58% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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