Deconstructed Pumpkin Custard

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Ingredients

  • 2-1/2 ounces, weight Palm Sugar, Chopped
  • 2 teaspoons Soft Brown Sugar
  • 3/4 cups Coconut Cream
  • 2 Tablespoons Water
  • 2 whole Eggs
  • 2 teaspoons Rice Flour
  • 1 pinch Salt
  • 1 teaspoon Vanilla Extract
  • 3/4 cups Pumpkin, Cut Into Matchsticks

Instructions

  1. Grease a 6" round mold (deep baking bowl) and set aside.
  2. Place sugars, coconut cream and water in a saucepan on low heat. Heat until sugar is dissolved. Remove it from the heat and set aside to cool.
  3. Beat eggs in a bowl. Then add flour, salt, vanilla extract and the cooled coconut cream mixture. Use a mixer to beat on medium speed until combined.
  4. Pour the mixture through a sieve into the greased mold and add the pumpkin over the top.
  5. Heat up your steamer on medium heat until the water is boiling. Put the bowl into the steamer, put the lid on and steam on medium heat until custard is set and cooked through. You might need to turn the heat down after 10 minutes. Total cook time will be approximately 25 to 30 minutes.
  6. Remove from heat and let it cool down then refrigerate for at least 3 hours. Cut into wedges and serve.

Nutrition & Diet Analysis (per serving)

462 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 6.4g 8% DV
Carbs 82.5g 30% DV
Fiber 2.6g 9% DV
Sugar 28.3g 57% DV

Electrolytes

Sodium 9914.8mg 100% DV
Potassium 382.5mg 8% DV
Cholesterol 70.3mg 23% DV

Vitamins & Minerals

Vitamin A 234mcg 26% DV
Vitamin C 10.4mg 12% DV
Calcium 123.3mg 9% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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