Delicate Punch

Prep: 10 min

A refreshing frozen punch with sweet bananas and citrus flavors, ideal for summer gatherings or family celebrations, offering a cool, fruity treat for all ages.

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Ingredients

  • 1 1/2 cups sugar
  • 1 1/2 cups water
  • 3 mashed bananas
  • 1 cup orange juice
  • 1/2 cup lemon juice

Instructions

  1. Heat sugar and water until the sugar is dissolved.
  2. Add the mashed bananas, orange juice, and lemon juice to the mixture.
  3. Pour the mixture into ice trays and freeze until solid.
  4. When ready to serve, drop 2 or 3 ice cubes into a glass and fill with ginger ale.

Nutrition & Diet Analysis (per serving)

64 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.2g
Carbs 15.7g 6% DV
Fiber 1.8g 7% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 11.3mg
Potassium 225.3mg 5% DV

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 18.8mg 21% DV
Calcium 14.3mg 1% DV
Iron 0.3mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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