Delicious Broccoli Bake

Name: Delicious Broccoli Bake
Yield: 4 servings
Ingredients: 1 (20 oz.) pkg. chopped broccoli; 1 can cream of mushroom soup; 1/2 c. diced celery; 1 1/3 c. Minute rice; 1/2 c. chopped onion; 1 jar Cheez Whiz (8 oz. size); 1 can water chestnuts, sliced and drained

Vegetarian Dairy

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Ingredients

1 (20 oz.) pkg. chopped broccoli
1 can cream of mushroom soup ⓘ
1/2 c. diced celery ⓘ
1 1/3 c. Minute rice ⓘ
1/2 c. chopped onion ⓘ
1 jar Cheez Whiz (8 oz. size) ⓘ
1 can water chestnuts, sliced and drained ⓘ

Instructions

Mix first 7 ingredients together, uncooked, in a 2 1/2-quart casserole. Dot with 1/2 cup butter. Bake 1 hour at 350°.
Remove from oven and garnish with onion rings.
Return to oven for an additional 5 minutes.
Serves 6.

Nutrition & Diet Analysis (per serving)

250 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV

Total Fat 8.6g 11% DV

Carbs 39g 14% DV

Fiber 2.5g 9% DV

Sugar 4g 8% DV

Electrolytes

Sodium 494.5mg 22% DV

Potassium 246.3mg 5% DV

Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 29.5mcg 3% DV

Vitamin C 9.5mg 11% DV

Calcium 60.3mg 5% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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