Delicious Chicken Salad

Prep: 15 min Serves: 4 Cuisine: American

A refreshing chicken salad featuring tender diced chicken, crisp celery, and a tangy mayonnaise dressing, perfect for light lunches or picnics, garnished with fruit and nuts.

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Ingredients

  • 3 cups diced cooked chicken
  • 1 cup diced celery
  • 2 Tbsp. lemon juice
  • 1 Tbsp. minced onion
  • 1/2 Tbsp. salt
  • 1/3 cup low fat mayonnaise

Instructions

  1. Combine all ingredients in a large bowl.
  2. Mix well until evenly coated.
  3. Chill in the refrigerator for at least 30 minutes.
  4. Serve on leaf lettuce and garnish with seedless grapes, drained mandarin oranges, and nuts.

Tips & Substitutions

For a creamier texture, consider adding a splash of Greek yogurt along with the mayonnaise. You can also substitute the chicken with rotisserie chicken for a quicker option. Feel free to add chopped apples or grapes for a touch of sweetness. If you prefer a bit of crunch, nuts like almonds or pecans work well. Experiment with herbs like dill or parsley for added flavor.

Serving Suggestions

Serve this delicious chicken salad on a bed of leaf lettuce for a refreshing meal. It pairs beautifully with seedless grapes and drained mandarin oranges for a sweet contrast. For an extra crunch, sprinkle some toasted nuts on top. Consider serving it alongside crusty bread or as a filling for sandwiches. This dish complements other American recipes like Dottie'S Stuffed Bell Peppers perfectly.

Storage & Reheating

Store any leftover chicken salad in an airtight container in the refrigerator for up to 3 days. If you plan to keep it longer, consider freezing it without the mayonnaise, as it may separate when thawed. To reheat, gently warm it in a microwave, but it’s best served cold.

Nutrition & Diet Analysis (per serving)

Each serving of Delicious Chicken Salad contains roughly 238 calories, with 4g protein, 30g carbohydrates, and 12g fat. Note that it is relatively high in sodium, at 2080mg per serving (90% of the Daily Value).

238 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 11.7g 15% DV
Carbs 30.3g 11% DV
Fiber 1.4g 5% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 2080.4mg 90% DV
Potassium 304.3mg 6% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 2mcg
Vitamin C 1.4mg 2% DV
Calcium 37.7mg 3% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use leftover chicken for this recipe?

Absolutely! Leftover cooked chicken works perfectly in this salad. Just make sure it’s diced into small pieces for even mixing. This is a great way to use up any excess chicken from meals like Oven-Baked Chicken With Mushrooms.

What can I substitute for low-fat mayonnaise?

If you prefer a healthier option, you can substitute low-fat mayonnaise with Greek yogurt or a vegan mayo alternative. These options will provide a similar creaminess while cutting down on calories. For a unique twist, try blending in some avocado for a rich flavor.

How can I make this salad more filling?

To make this chicken salad more filling, consider adding ingredients like cooked quinoa or chickpeas for extra protein and fiber. You could also mix in diced avocado or roasted vegetables. This makes it a heartier meal, perfect for lunch or dinner.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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