Delicious Frozen Fruit Salad

Prep: 15 min

A refreshing frozen fruit salad combining sweet fruits, creamy whipped topping, and a delicate gelatin base, perfect for summer gatherings or light desserts for all ages.

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Ingredients

  • 1/2 envelope gelatin
  • 1/2 cup hot water
  • 1 cup diced macaroons
  • 1/4 teaspoon salt
  • 2 cups cream
  • 1/4 cup cold water
  • 1 cup assorted fruits
  • 1/2 cup sugar
  • 1 tablespoon lemon juice

Instructions

  1. Prepare the gelatin by dissolving half an envelope in half a cup of hot water.
  2. Add cold water, sugar, salt, lemon juice, and assorted fruits to the gelatin mixture; stir until everything is dissolved.
  3. Allow the mixture to cool until it begins to thicken.
  4. Fold in whipped cream and diced macaroons when the gelatin starts to set.
  5. Pour the mixture into a dish or mold and refrigerate until firm.
  6. Serve chilled, garnished with additional whipped cream if desired.

Tips & Substitutions

For a creamier texture, whip the cream until stiff peaks form, ensuring it blends well with the gelatin mixture. If you don't have macaroons, crushed graham crackers or shortbread cookies can work as a substitute. Fresh fruits like strawberries, bananas, or peaches can be used for variety, making this dish customizable. This frozen fruit salad pairs beautifully with Chocolate Mousse Cups for a delightful dessert experience.

Serving Suggestions

Serve this refreshing frozen fruit salad as a light dessert or a side dish at summer gatherings. It pairs well with a dollop of whipped cream on top, and you can add fresh mint leaves for a touch of color. Consider serving it alongside Little White Fruit Cakes for a delightful dessert spread.

Storage & Reheating

Store any leftovers in an airtight container in the freezer. It can be kept for up to a month. To enjoy again, thaw in the refrigerator for a few hours or at room temperature for about 20 minutes before serving. Avoid refreezing after thawing for best quality.

Nutrition & Diet Analysis (per serving)

Each serving of Delicious Frozen Fruit Salad contains roughly 333 calories, with 7g protein, 71g carbohydrates, and 4g fat. It is a good source of protein (14% of the Daily Value) and vitamin C (12% of the Daily Value). Note that it is relatively high in sodium, at 1789mg per serving (78% of the Daily Value).

333 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 3.7g 5% DV
Carbs 70.9g 26% DV
Fiber 1.7g 6% DV
Sugar 54.6g 100% DV

Electrolytes

Sodium 1789.1mg 78% DV
Potassium 264.4mg 6% DV
Cholesterol 10.5mg 4% DV

Vitamins & Minerals

Vitamin A 29.1mcg 3% DV
Vitamin C 11.2mg 12% DV
Calcium 63.9mg 5% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of fruit in this recipe?

Absolutely! This recipe is versatile, and you can use any combination of fruits you like. Just ensure they are diced into small pieces for even distribution. Berries, melons, and tropical fruits all work wonderfully.

How long does it take for the fruit salad to freeze?

The fruit salad typically needs about 4-6 hours in the refrigerator to firm up properly. For best results, prepare it a day in advance so it has ample time to set.

Is there a way to make this recipe lower in sugar?

Yes! You can reduce the sugar amount or substitute it with a sugar alternative like Stevia or agave syrup. Additionally, using naturally sweet fruits can help maintain flavor without adding excess sugar.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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