Delicious Mixed Fruit

Name: Delicious Mixed Fruit
Yield: 4 servings
Ingredients: 1 medium can peaches; 1 medium can pears; 1 medium can chunky pineapple; 1 pkg. frozen sliced strawberries; 1/2 c. maraschino cherries, sliced; 3 tsp. Tang

Vegan Vegetarian

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Ingredients

1 medium can peaches ⓘ
1 medium can pears ⓘ
1 medium can chunky pineapple ⓘ
1 pkg. frozen sliced strawberries
1/2 c. maraschino cherries, sliced ⓘ
3 tsp. Tang ⓘ

Instructions

Note:
For diabetics, use light fruit and sugar-free pudding mix.

Nutrition & Diet Analysis (per serving)

202 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 1g 2% DV

Total Fat 0.9g 1% DV

Carbs 49.4g 18% DV

Fiber 2g 7% DV

Sugar 39.8g 80% DV

Electrolytes

Sodium 84mg 4% DV

Potassium 89.8mg 2% DV

Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 8.5mcg 1% DV

Vitamin C 1.5mg 2% DV

Calcium 41.5mg 3% DV

Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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