Delicious Nut Cream

Name: Delicious Nut Cream
Yield: 4 servings
Ingredients: 1 cup cashew halves; 1 cup canned cream of coconut; 1 teaspoon vanilla extract; 3 tablespoons maple syrup; 1/2 cup soy milk

Vegetarian Dairy

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Ingredients

1 cup cashew halves ⓘ
1 cup canned cream of coconut ⓘ
1 teaspoon vanilla extract ⓘ
3 tablespoons maple syrup
1/2 cup soy milk ⓘ

Instructions

In the container of a blender, combine the cashews, cream of coconut, vanilla, maple syrup and soy milk. Blend until smooth and thick. Transfer to a container and store in the refrigerator. It will thicken even more after a while.

Nutrition & Diet Analysis (per serving)

175 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV

Total Fat 1.2g 1% DV

Carbs 25.7g 9% DV

Fiber 0.1g

Sugar 19.6g 39% DV

Electrolytes

Sodium 59.8mg 3% DV

Potassium 167.3mg 4% DV

Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 27.5mcg 3% DV

Vitamin C 0.2mg

Vitamin D 0.3mcg 1% DV

Calcium 77mg 6% DV

Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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