Delicious Vegetable Dip

Prep: 10 min

A creamy vegetable dip bursting with fresh herbs and seasonings, perfect for parties and casual gatherings. Its rich and tangy flavor complements a variety of fresh vegetables, making it a versatile and crowd-pleasing appetizer that can be prepared a day in advance for maximum flavor.

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Ingredients

  • 1 pt. sour cream
  • 3/4 c. mayonnaise
  • 2 tsp. parsley flakes
  • 2 tsp. dill seed
  • 2 tsp. Beau Monde seasoning
  • 1 tsp. chives
  • 2 tsp. onion flakes

Instructions

  1. Mix all ingredients in a large bowl.
  2. Refrigerate overnight for best flavor.
  3. Serve with fresh vegetables.

Tips & Substitutions

For a creamier dip, consider using Greek yogurt instead of sour cream. You can also substitute fresh herbs for dried ones if available; fresh parsley and dill will enhance the flavor. If you prefer a bit of heat, a dash of cayenne pepper can be added. This dip is versatile and can easily be adapted to fit various vegetarian recipes.

Serving Suggestions

Serve this delicious vegetable dip with an assortment of fresh vegetables such as carrots, celery, and bell peppers for a colorful platter. It also pairs beautifully with crackers or pita chips. For a fun twist, consider serving it alongside Frosted Cauliflower for a complete appetizer spread.

Storage & Reheating

Store any leftover vegetable dip in an airtight container in the refrigerator. It should keep well for up to three days. To refresh the dip before serving, simply stir it well; if it thickens, you can add a splash of milk or additional mayonnaise to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Delicious Vegetable Dip contains roughly 113 calories, with 5g protein, 22g carbohydrates, and 1g fat. It is an excellent source of vitamin C (21% of the Daily Value) and vitamin A (20% of the Daily Value), and a good source of calcium.

113 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 1.1g 1% DV
Carbs 22.1g 8% DV
Fiber 0.9g 3% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 177.6mg 8% DV
Potassium 275mg 6% DV
Cholesterol 10.6mg 4% DV

Vitamins & Minerals

Vitamin A 181.4mcg 20% DV
Vitamin C 18.7mg 21% DV
Calcium 175.4mg 13% DV
Iron 0.8mg 5% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use low-fat mayonnaise or sour cream?

Yes, you can use low-fat versions of mayonnaise or sour cream without compromising the flavor significantly. However, keep in mind that the texture may be slightly different, potentially making the dip less creamy.

How long can I keep this dip in the fridge?

The vegetable dip can be stored in the refrigerator for up to three days. Make sure it is kept in an airtight container to maintain freshness and prevent it from absorbing any odors from other foods.

What vegetables pair best with this dip?

This dip is great with a variety of fresh vegetables. Carrots, cucumber slices, bell pepper strips, and cherry tomatoes are popular choices. You can also experiment with other veggies like broccoli florets or zucchini sticks for a colorful platter.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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