Demon Chow

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Ingredients

  • 3 lb. onions
  • 1/2 lb. hot peppers
  • 6 to 8 green bell peppers
  • 1 qt. salad mustard
  • 1/4 c. white vinegar

Instructions

  1. Grind onions, hot peppers and green bell peppers together. Add salad mustard and white vinegar.
  2. Mix all together.
  3. Place into jars.
  4. (Does not need to be sealed.)

Nutrition & Diet Analysis (per serving)

196 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 8.1g 10% DV
Carbs 28.4g 10% DV
Fiber 6.2g 22% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 279mg 12% DV
Potassium 647.8mg 14% DV

Vitamins & Minerals

Vitamin A 255.8mcg 28% DV
Vitamin C 1mg 1% DV
Calcium 41.3mg 3% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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