Devil Tuna Dip

Vegetarian
Be the first to rate this recipe

Ingredients

  • 1 can water tuna, drained
  • 2 mashed hard-boiled eggs ⓘ
  • 1 Tbsp. minced or grated onion ⓘ
  • 2 dashes hot sauce ⓘ
  • garlic salt to taste ⓘ

Instructions

  1. Mix all ingredients together.
  2. Add enough mayo and plain yogurt or sour cream to make "dippy."

Nutrition & Diet Analysis (per serving)

174 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 5.3g 7% DV
Carbs 29.6g 11% DV
Fiber 0.6g 2% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 824mg 36% DV
Potassium 201.8mg 4% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 17.8mcg 2% DV
Vitamin C 19.2mg 21% DV
Calcium 69.3mg 5% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg onion water hot sauce

You May Also Like

🥦

Pumpkin Biscuits (Lacto)

VegetarianDairy
730 kcal 9.3g protein
🥗

Grilled Mushroom Kababs and Couscous Salad

VeganVegetarian
774 kcal 17.1g protein
🥦

Hush Puppy Corncakes

VegetarianDairy
744 kcal 16.8g protein
🥗

Aloo Ki Tikiyan (Vegan)

VeganVegetarian
533 kcal 6.2g protein
🥦

Burritos/Enchiladas Sm Recipe

VegetarianDairy
294 kcal 11.1g protein
🥦

Burgundy Cherry Pie

VegetarianDairy
261 kcal 3g protein
Vegetarian recipes → All recipes →