Deviled Chicken And Rice

Name: Deviled Chicken And Rice
Yield: 4 servings
Ingredients: 1 whole chicken, cut up; 1/4 c. shortening; 3 Tbsp. flour; 1 can consomme soup; 1/2 can water; 1 Tbsp. mustard; 1 Tbsp. catsup; 1 Tbsp. Worcestershire; hot cooked rice

Chicken

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Ingredients

1 whole chicken, cut up ⓘ
1/4 c. shortening ⓘ
3 Tbsp. flour ⓘ
1 can consomme soup ⓘ
1/2 can water ⓘ
1 Tbsp. mustard ⓘ
1 Tbsp. catsup ⓘ
1 Tbsp. Worcestershire ⓘ
hot cooked rice ⓘ

Instructions

Brown chicken in 1/4 cup shortening.
Take out chicken and add to shortening 3 tablespoons flour, consomme soup and 1/2 can water.
Mix together mustard, catsup and Worcestershire.
Add to soup mixture.
Add chicken and simmer, covered, for 45 minutes. Serve over rice.

Nutrition & Diet Analysis (per serving)

480 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV

Total Fat 26.1g 33% DV

Carbs 51.8g 19% DV

Fiber 1.6g 6% DV

Sugar 8.6g 17% DV

Electrolytes

Sodium 1160.8mg 50% DV

Potassium 481.8mg 10% DV

Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 140.8mcg 16% DV

Vitamin C 10.7mg 12% DV

Vitamin D 0mcg

Calcium 74.5mg 6% DV

Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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