Deviled Flounder Fillets

Name: Deviled Flounder Fillets
Yield: 4 servings
Ingredients: 2 1/2 lb. flounder; 1/2 tsp. salt; 1/4 c. sour cream; 1/4 c. mayonnaise; 4 tsp. Dijon mustard; 1 tsp. dried onion flakes; lemon (to squeeze over fish)

Seafood Dairy

Be the first to rate this recipe

Ingredients

2 1/2 lb. flounder ⓘ
1/2 tsp. salt ⓘ
1/4 c. sour cream ⓘ
1/4 c. mayonnaise ⓘ
4 tsp. Dijon mustard ⓘ
1 tsp. dried onion flakes ⓘ
lemon (to squeeze over fish) ⓘ

Instructions

Arrange in single layer, slightly overlapping in greased baking dish.
Sprinkle with salt and squeeze on lemon juice. Pour combination of rest on fish.
Bake for 15 minutes until brown.
Can be microwaved.

Nutrition & Diet Analysis (per serving)

308 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 6g 12% DV

Total Fat 23.8g 30% DV

Carbs 19.9g 7% DV

Fiber 1.1g 4% DV

Sugar 1.8g 4% DV

Electrolytes

Sodium 10077.2mg 100% DV

Potassium 329.8mg 7% DV

Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 152.5mcg 17% DV

Vitamin C 7.4mg 8% DV

Vitamin D 0.7mcg 4% DV

Calcium 97.8mg 8% DV

Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Chicken Curry Ala Pinoy

Shrimp Newburg On Toast Points

Asian Fusion Pizza

Wild About Creamy Wild Mushroom Soup

Udon With Butter Straw Mushrooms Oyster Wine Sauce

Saltaire'S Hot Crab Dip