Deviled Robin Eggs

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Ingredients

  • 4 hard-boiled eggs
  • 3 Tbsp. mayonnaise
  • 1 tsp. Dijon mustard
  • salt
  • freshly ground pepper
  • 1 Tbsp. minced parsley or fresh herbs (optional)

Instructions

  1. Shell the eggs and slice them in half lengthwise.
  2. Remove the yolks and mash them with the mayonnaise and mustard.
  3. Salt and pepper to taste.
  4. Mix until it is smoothly blended and creamy. Stuff equal amounts into the hollow of each egg white.
  5. Sprinkle parsley or fresh herbs on top, if desired.

Nutrition & Diet Analysis (per serving)

349 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 22.5g 29% DV
Carbs 32.5g 12% DV
Fiber 8.7g 31% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 10042mg 100% DV
Potassium 1756mg 37% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 147.5mcg 16% DV
Vitamin C 43.7mg 49% DV
Calcium 138.3mg 11% DV
Iron 14.3mg 80% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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