Devilled Mushrooms

Name: Devilled Mushrooms
Yield: 4 servings
Ingredients: 500 g button mushrooms, halved or quartered; 3 tablespoons vegetable oil; 2 garlic cloves, finely chopped; 1 fresh red chili, seeded & chopped; salt & pepper, to taste; 2 tablespoons soy sauce

Vegan Vegetarian

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Ingredients

500 g button mushrooms, halved or quartered ⓘ
3 tablespoons vegetable oil ⓘ
2 garlic cloves, finely chopped ⓘ
1 fresh red chili, seeded & chopped ⓘ
salt & pepper, to taste ⓘ
2 tablespoons soy sauce ⓘ

Instructions

Heat the oil in a wok or large frying pan/ skillet and cook the garlic & chilli over low heat until soft & golden.
Add mushrooms and toss constantly until coated with oil, then season to taste, cover & cook for 3-4 minutes.
Add soy & chilli sauce & stir to combine.
If liquid has collected in the pan, you can thicken it slightly with 1 teaspoon cornflour mixed with 1 tablespoon cold water.

Nutrition & Diet Analysis (per serving)

229 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV

Total Fat 17.7g 23% DV

Carbs 14.6g 5% DV

Fiber 1.3g 4% DV

Sugar 2.7g 5% DV

Electrolytes

Sodium 11975.2mg 100% DV

Potassium 328.8mg 7% DV

Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 362.5mcg 40% DV

Vitamin C 24.6mg 27% DV

Vitamin D 0.1mcg

Calcium 22.5mg 2% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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