Diabetic Blackberry Jam
Diabetic Blackberry Jam offers a deliciously sweet and tangy spread made with fresh blackberries and a sugar substitute, ideal for those managing blood sugar. Its rich berry flavor and smooth texture make it perfect for toast, biscuits, or yogurt, providing a healthy, low-calorie option for fruit lovers.
Ingredients
Instructions
- Place crushed berries into a large kettle; add sweetener and stir well.
- Bring the mixture to a rapid boil, stirring constantly.
- Cook until the mixture has thickened.
- Pour the hot jam into sterilized jars, leaving 1/4-inch head space.
- Adjust caps on jars and process in boiling water for 15 minutes.
Nutrition & Diet Analysis (per serving)
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).