Easy Microwaved Pickled Broccoli

Prep: 10 min

A quick and tangy snack or side dish combining the crunch of fresh broccoli with the savory, pickled flavor of jarred pickles. Perfect for those who love bold flavors and want an easy, no-cook option that can be prepared in minutes, offering a delightful mix of acidity and crunch.

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Ingredients

  • 1 jar pickles (any brand)
  • fresh broccoli

Instructions

  1. Eat and enjoy all the pickles, saving the jar and the remaining juice.
  2. Wash and cut the broccoli into bite-sized pieces.
  3. Stuff the broccoli into the jar until full or the liquid covers the broccoli near the top.

Nutrition & Diet Analysis (per serving)

39 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.3g
Carbs 8.3g 3% DV
Fiber 1g 4% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 140mg 6% DV
Potassium 129mg 3% DV

Vitamins & Minerals

Vitamin A 9mcg 1% DV
Vitamin C 23.8mg 26% DV
Calcium 17.5mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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